Plan Followed – Extra Easy Thursday 11th July – Total Syns 9 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana Lunch & Dinner – late Gammon Jacket potato Nectarine Pear Peas Salad Eggs 3 x slimming world rocky road hi fi bars (9 Syns) Friday 12th July – Total Syns 3.5 – RED DAY […]
The New Slimming World Plan – Extra Easy and Extra Easy SP Posted in All Things Food by YB **Please note that I haven’t been a Slimming World member for well over a year now. How Slimming World Works - Advice for Newbies (Updated for 2015). STREAMLINED THE EXTRA EASY PLAN AND WILL NO LONGER BE REFERRING TO RED OR GREEN IN ANY PUBLICATIONS. THEY HAVE ALSO INTRODUCED A NEW TOOL (I've been told not to call it a plan, but it's basically a plan). Download the Excel Slimming World Record. Likes: welshgirl21. I've decided to create a 7 day sample menu for meals on the SP plan. 27 Extra Easy SP Lunch and Dinner ideas — Slimming World Survival Recipes Tips. Download my FREE Slimming World 7 day menu and shopping list by Laura at.
Plan Followed – Extra Easy Thursday 4th July – Total Syns 0 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana Frozen berries Lunch & Dinner – late Diet coke chicken (with onions, peppers & carrots) Brown rice Friday 5th July – Total Syns 2 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana strawberries […]
Plan Followed – Extra Easy Thursday 27th June – Total Syns 8 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) Banana strawberries Lunch chicken wrapped in bacon medallions carrot & swede Dinner 2 cheese slice (8 Syns) Savoury rice salad Friday 28th June – Total Syns 3.5 Breakfast 2 weetabix (HEB) 350ml skimmed milk (HEA) […]
Although I gained this week by ½ lbs which is annoying, one of the things I love about Slimming World and food optimising is finding what works and what doesn’t and refining each week to try and get those losses I want, next week I will cut down syns again and see what happens. Plan […]
Another fantastic loss this week, finally things seem to be moving on the right track and I have also introduced some exercise as I played squash on the Monday so that may have helped this week.. Plan Followed – Extra Easy Thursday 13th June – Total Syns 2.5 […]
This week was a really good week I so needed the 2 lbs loss to get me back on the right track again, mind wise, after a couple of reasonable weeks where I had been disappointed. I did cut down on my new potatoes intake and I also swapped around some foods and generally cut […]
Slimming World Extra Easy Plan Download Torrent
This week has been a good week so far as I can see food wise not too many Syns, good choices so to gain ½ was really annoying, the body just does not make sense to me sometimes, but I am wondering if I am eating too many new potatoes as let’s face it you […]
This week was a bit of a challenge as I knew I would have to miss weigh in this week so I was already worried about the week ahead. I had a Wedding Reception on Saturday night, I then was away for 2 days on business in Scotland and was taken out for an Indian […]
So last week my group convinced me to switch to the Extra Easy Plan rather than continue to follow the original plan to shake things up a bit and give my body a change as the last few weeks on original has given me fairly poor losses so I was ready to try something different. […]
I’ve been meaning to do this for ages! I write my own meal plans every week (or at least as often as I can!) but until now I hadn’t got around to setting it up for you guys to download and follow. This is a pretty standard week for me, although I have included two SP days in this (as I’m really going to need them after the disaster that this week has been!). If you don’t want to do SP then please just add in some pasta, rice and potatoes and take out one of the HexB options …if you’re not sure about SP then this guide might help you!
Slimming World Recipes
What I also haven’t done in this plan is tell you where to use all of your syns, because realistically everyone likes different things! Some of the recipes that are linked to in the plan do include syns though, so keep an eye on that and then just add on whatever you fancy in addition to the meals and snacks below to make up your 5-15 syns every day.
For each day I have included a breakfast, lunch and dinner (most are for one person, unless they’re the larger recipes, so just double up if there’s two of you!), as well as two snack options, your HexA and HexB choices are also included and marked. Some of these link to previous recipes I’ve made and blogged about on here, one or two are Slimming World recipes, and the rest explain how to make them on the plan. Don’t feel like you need to eat both snacks, but similarly don’t be afraid of filling yourself up on free foods in between meals! I’m a hungry person so I need a mid morning and a mid afternoon snack, but just do whatever works for you.
You can download this meal plan one of two ways…either using the link below which will allow you to download it as a PDF or save it to your iBooks app (if using an iPhone!)…alternatively each of the days in the images below is a separate image so you can just save them to your phone like that. It’s totally up to you! The only thing to note is that the PDF/downloadable version links to the recipes mentioned when you click on them, whereas if you save the images you’ll need to follow the links underneath each ones.
If you want to follow this but you don’t like any of the recipes I’ve included then just let me know and I can always suggest some replacements! I hope this helps you stay on plan, and I really hope it helps you get a good loss next week! Good luck, and let me know how you get on!
Click Here to Download This Slimming World Meal Plan
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